Sat. Jul 20th, 2024

Seasoned with olive oil and italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too!


2 Chicken Breasts, cut into 1 inch pieces

¾ cup yellow onion, chopped

1 small zucchini, chopped

1 ½ cup multi colored bell peppers, chopped

1 cup broccoli florets

1 cup tomatoes, chopped

2 tbsp Olive Oil

½ tsp Paprika

2 tsp Italian Seasoning

½ tsp salt

½ tsp black pepper




Preheat the oven to 400*
Spray a rimmed baking sheet with a non-stick spray
Place the cut up chicken on the baking sheet
Place all the cut vegetables onto the baking sheet with the chicken
Sprinkle the seasonings on top of the cut up vegetables and chicken
Toss the chicken and vegetables to mix all the ingredients and seasonings
Place in the oven and bake for 25 to 30 minutes.
Check to be sure the chicken is done, if not, roast another 5 to 10 minutes
Test the vegetables also for doneness


By admin

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