Hearty Skillet Protein Veggie Simmer

A nutritious, one-pan meal packed with lean protein, colorful veggies, and bold flavor – perfect for weeknights!

This Hearty Skillet Protein & Veggie Simmer is a wholesome, satisfying dish that comes together in just one pan. Filled with lean ground turkey or chicken, vibrant vegetables, and simmered in a rich, herby tomato broth, it’s a guilt-free comfort food that’s also low-carb, gluten-free, and great for meal prep. Perfect for busy nights when you need something fast, healthy, and delicious.

Ingredients:

1 lb (450 g) lean ground turkey or chicken

1 tbsp olive oil

1 medium onion, diced

3 cloves garlic, minced

2 cups zucchini, diced

1 cup bell peppers (mixed colors), chopped

1 cup carrots, thinly sliced

1 can (14 oz) diced tomatoes, undrained

1 tbsp tomato paste

½ cup chicken broth or water

1 tsp Italian seasoning

½ tsp smoked paprika

Salt & pepper to taste

Optional: red pepper flakes, fresh parsley for garnish

Instructions:

Sauté the Base
Heat olive oil in a large skillet over medium heat.

Add onion and cook until soft (about 3 minutes).

Stir in garlic and sauté for 30 seconds.

Cook the Protein
Add ground turkey or chicken to the pan.

Cook until browned and fully cooked, breaking it up with a spoon (about 6–8 minutes).

Season with salt, pepper, and smoked paprika.

Add Veggies & Simmer
Stir in zucchini, carrots, and bell peppers. Cook for 2–3 minutes.

Add diced tomatoes, tomato paste, chicken broth, and Italian seasoning.

Bring to a simmer. Reduce heat and cover. Cook for 10–15 minutes, or until veggies are tender and sauce is thickened.

Finish & Serve
Adjust seasoning if needed.

Garnish with fresh herbs or chili flakes for extra flavor.

Serve on its own or over quinoa, rice, or cauliflower mash.

Serving Ideas
Serve with a side of toasted whole wheat bread or pita.

Add a fried egg on top for a breakfast-style twist.

Great for meal prep – stores well in the fridge for up to 4 days.